Why Digital Sponsor ?
Sobriety is multi-step, multi-dimensional process. Digital Sponsor brings together tools to help you make progress in each dimension, so that you can do it all in one place.
Digital CBT Journey
A structured 90 days sobriety program based on CBT that helps you quit alcohol
Track progress across each recovery dimension from days to emotions to money saved
Evidence Based Daily Tasks
Daily lessons & exercises to help you gain insight and build crucial skills.
Challenges & Achievements
Take part in popular community challenges for extra support & motivation, and earn community badges!
On Demand Toolkit
Comprehensive collection of tools to help you handle any situation
Different types of journals to help you reflect, recollect & reorganize thoughts. See your trends & gain insights!
Visuospatial games, resilience countdowns & more to beat Cravings as they come.
Get inspired by your peers who overcame alcohol addiction
Different tools & exercises for relaxation, increased emotional awareness & acceptance
Key stats from our trials
Reduction in problematic craving episodes
Overall increase in reported self-efficacy